Pull-Up
Thruster
Wall Ball
Burpee
Kettlebell Swing
Ring Dip
Back Squat
Walking Lunge
Snatch
Ring Row
Push-Up
Clean
Pistol
Rowing
Double-under

Kipping Toes-to-bar

Strict Handstand Push-up

Strict Muscle-up

AbMat Sit-Up

Dumbbell Press

GHD Hip and Back Extension

Burgener Warm-up

Dumbbell Push Jerk

L-Sit Pull-up

Legless Rope Climb

GHD Back Extension

Dumbbell Thruster

Power Clean

Kipping Bar Muscle-up

Kipping Chest-To-Bar Pull-up

Single-under

Front Rack Lunge

Overhead Lunge

Power Snatch

Single-dumbbell Overhead Squat

Kipping Pull-up

Rope Climb

Split Jerk

GHD Sit-up

L-Sit

Hang Power Clean

Dumbbell Snatch

Muscle Snatch

GHD Hip Extension

Bar Dip

Box Jump

Turkish Get-Up

Indirizzo
Via Baldini 45, 48032 Cotignola RA
Tel.
+39 333 5218143